Personal Trainers

Premium Christchurch Personal Trainers

Personal Training Christchurch

All of our personal trainers are fully qualified, highly experienced and have a proven track record. Which means they’ve been trained in anatomy, physiology, and nutrition.

You can feel confident you are in the most capable hands. They understand that no two bodies are alike and will work with you to get fit and in shape at the right pace for you.

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Personal Training Options

Personalised Gym Programs

Gym Introduction Program $40

Nutritional Guidance Sessions

  • First initial consult and session
  • Review sessions

One on one personal training

One on one personal training programs involve deciding on your unique goals.  Then we can put together a diet and training program that will get you there.  A big part of personal training is having someone for support, motivation and the right advice.

Get your best ever results! Contact us or any one of our personal trainers for prices. Contact us→

Personal Training Pricing

Each of Trainers has personal training pricing based on their background and experience. Please email them below to get their rates and ask any question about their PT Sessions.

Our Personal Trainers

Personal Trainer

Jamil Rehman

Gym Owner/ Operator- Personal Trainer - Contest Coach - Nutritionists

Specialties

Hi! my specialties are:
Muscle gain, fat loss, nutrition, Bodybuilding transformations Strength Training and life coaching

See Videos

Personal Training PT - Specialisations

Muscle gain, Fat loss, Nutrition,
Bodybuilding transformation specialist
Strength Training, life coaching

Jamil first started in sports at the age of seven, participating in Tae-Kwon-Do. He achieved the level of black belt at eleven years old. During this time he represented England on many occasions on the competitive circuit. His bodybuilding journey started when he was sixteen years old at a starting weight of 55kg. Jamil managed to gain 45kg of muscle on his small frame, and since then has won three national title and won international title. Twenty seven years into his journey he is now a IFBB Classic Physique professional athlete.

Jamil has worked in the fitness industry since 1988 and managed gyms and was a rep for a major US supplement brand.  He has personally transformed the bodies of over 2,000 clients over 20 years.

Contact Jamil for Personal Training Prices at: [email protected]

Kristy Thomson

Gym Owner - Operator - Personal Trainer

Specialties

Hi! my specialties are general weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Personal Training PT - Specialisations

General weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Kristy first started working out at fifteen years of age. Since then she has competed in twenty five bodybuilding shows, in the shape and figure categories. Kristy has accomplished three national titles, including two overall national titles. She has gone on to represent New Zealand twice on the international circuit. She qualified for IFBB pro status in 2010, and since then has competed in five professional competitions. Kristy has also been working in the industry seventeen years, working with hundreds of clients.

Contact me for PT Pricing at: [email protected]

Personal Training PT

Specialisations Muscle gain (hypertrophy), weight loss, getting in shape, sports specific training, cardiovascular training, injury and rehab, training programs, H.I.T training.

From a young age, I was involved in sports playing my first rugby game

at 4 years old. I played many sports as a kid such as rugby, touch rugby, tennis, cricket, athletics and basketball. It wasn’t till I hit my teens that sports and training became a big focus for me. I made my first New Zealand team at the age of 15 making the NZu16 boys touch team. Some of my other sporting achievements was being selected in the junior Crusader's team in 2018 and then being selected to play in the youth trans-Tasman for the NZ U20 mixed touch team at the start of the year.

With all my sporting and coaching background, it has helped me a lot completing my level 4 certificate in exercise and my level 5 certificate in advanced health and fitness.

With a big sporting background, I am able to help athletes take their game to the next level.

My reason for being a P.T is to help other get to where they want to be in life whether its muscle gain, weight loss, injury/rehab, wanting to get in shape or just wanting to exercise to feel better.

I would love to help you get to where you want to be!

Contact Keelan at [email protected]

Personal Trainer

Keelan Murrell

Personal Trainer

Specialties

Hi! my specialities are Muscle gain (hypertrophy), weight loss, getting in shape, sports specific training, cardiovascular training, injury and rehab, training programs, H.I.T training.

Call us: 03 925 9417