Personal Trainers

Personal Training PT - Specialisations

Muscle gain, Fat loss, Nutrition,
Bodybuilding transformation specialist
Strength Training, life coaching

Jamil first started in sports at the age of seven, participating in Tae-Kwon-Do. He achieved the level of black belt at eleven years old. During this time he represented England on many occasions on the competitive circuit. His bodybuilding journey started when he was sixteen years old at a starting weight of 55kg. Jamil managed to gain 45kg of muscle on his small frame, and since then has won three national title and won international title. Twenty seven years into his journey he is now a IFBB Classic Physique professional athlete.

Jamil has worked in the fitness industry since 1988 and managed gyms and was a rep for a major US supplement brand.  He has personally transformed the bodies of over 2,000 clients over 20 years.

Contact: [email protected]

Personal Training PT - Specialisations

General weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Kristy first started working out at fifteen years of age. Since then she has competed in twenty five bodybuilding shows, in the shape and figure categories. Kristy has accomplished three national titles, including two overall national titles. She has gone on to represent New Zealand twice on the international circuit. She qualified for IFBB pro status in 2010, and since then has competed in five professional competitions. Kristy has also been working in the industry seventeen years, working with hundreds of clients.

Contact me at: [email protected]

Personal Training PT - Specialisations

Transforming body composition – muscle growth, glutes development and fat loss. General wellbeing and health coaching. Nutritional education and guidance.

Kirsten participated in multiple sports in her youth including competitive swimming, netball, tennis and karate. She joined her first gym when she moved to Christchurch in her late teens, initially gravitating towards cardio type training. 
In her mid-30s Kirsten decided she was ready for a new fitness challenge – competitive body sculpting! She enlisted Jamil from Physique Construction Co as coach for her first competition. This was the first of fifteen shows over the next eight years and during this time Kirsten won two national titles, numerous regional titles and achieved two top six finishes at the Arnold Classic Australia – one of the world's premier amateur bodybuilding events. 
Kirsten's approach to healthy living is holistic. Nothing is ever in isolation – movement, food, sleep, emotions all need to balance so you can live your best! 
Life doesn’t happen to you. Life happens for you.
Following this philosophy, Kirsten transformed her own life by leaving behind a successful career in creative services to become a Personal Trainer.

Kirsten would love to share her knowledge to help you realise your potential both physically and mentally. She loves what she does and walks the talk.
Contact Kirsten to share her passion to live awesome!

Go well in body and mind.

KIRSTEN VAUGHAN PERSONAL TRAINER

Ph: 021 904 903

FB: KirstenVaughanPT

IG:  @kirsten_pt

Personal Training PT - Specialisations

Muscle building/ hypertrophy, Weight loss/body fat loss & management, Nutritional guidance, Training Programs, Quality based training for quicker results, Cardiovascular fitness, Bodybuilding and Comp/show preparation, Motivation plus Health and well being