Personal Trainers

Premium Christchurch Personal Trainers

Personal Training Christchurch

All of our personal trainers are fully qualified, highly experienced and have a proven track record. Which means they’ve been trained in anatomy, physiology, and nutrition.

You can feel confident you are in the most capable hands. They understand that no two bodies are alike and will work with you to get fit and in shape at the right pace for you.

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Personal Training Options

Personalised Gym Programs

Gym Introduction Program $40

Nutritional Guidance Sessions

  • First initial consult and session
  • Review sessions

One on one personal training

One on one personal training programs involve deciding on your unique goals.  Then we can put together a diet and training program that will get you there.  A big part of personal training is having someone for support, motivation and the right advice.

Get your best ever results! Contact us or any one of our personal trainers for prices. Contact us→

Personal Training Pricing

Each of Trainers has personal training pricing based on their background and experience. Please email them below to get their rates and ask any question about their PT Sessions.

Our Personal Trainers

Jamil Rehman

Personal Trainer

Specialties

Hi! my specialties are muscle gain, fat loss, nutrition, bodybuilding contest prep, Strength Training and life coaching

Specialisations

Muscle gain, fat loss, nutrition,
bodybuilding contest prep,
Strength Training, life coaching

Jamil first started in sports at the age of seven, participating in Tae-Kwon-Do. He achieved the level of black belt at eleven years old. During this time he represented England on many occasions on the competitive circuit. His bodybuilding journey started when he was sixteen years old at a starting weight of 55kg. Jamil managed to gain 45kg of muscle on his small frame, and since then has won three national title and won international title. Twenty seven years into his journey he is now a IFBB Classic Physique professional athlete.

Personal Trainer

Kristy Thomson

Gym Owner - Operator - Personal Trainer

Specialties

Hi! my specialties are general weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Personal Training PT - Specialisations

General weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Kristy first started working out at fifteen years of age. Since then she has competed in twenty five bodybuilding shows, in the shape and figure categories. Kristy has accomplished three national titles, including two overall national titles. She has gone on to represent New Zealand twice on the international circuit. She qualified for IFBB pro status in 2010, and since then has competed in five professional competitions. Kristy has also been working in the industry seventeen years, working with hundreds of clients.

Contact me for PT Pricing at: [email protected]

Personal Training PT

Taryn Ward

Specialisation: Weight loss, sports specific, rehab and prehab, strength training, programme writing, and HITT training.

I have always been interested in how the body moves and what we can do. From a young age I have been involved in many sports such as rugby, football, cricket, tennis, and hockey (up to a representative level), and now I am training in pole dancing.

As my interest in sports and exercise grew, I decided I wanted to increase my knowledge. I started my studies at the New Zealand Institute of Sport where I completed two diplomas in Sport and Exercise Science, from there I went on to complete my degree in Applied Science.

I have had a wide range of experience from training high-performance athletes to people with disabilities to the elderly which I believe helps me find the best exercise to suit not only your physical but also your mental needs.

I cannot wait to help you start your journey!

Contact Taryn and [email protected]

Personal Trainer

Taryn Ward

Personal Trainer

Specialties

Specialisation: Weight loss, sports specific, rehab and prehab, strength training, programme writing, and HITT training.

Rafael Cajar

Personal Trainer PT

Specialties

Hi! I'm Raf. Training and nutrition are my strengths. I can help you lose fat, build muscle, or just improve your general health

Personal Training PT - Specialisations

General weight loss, muscle gain, nutrition, fat loss

Health and fitness have always been the biggest part of my life. From a young age I’ve always been involved in sports; from representing my city playing rugby, to fighting as an amateur MMA fighter. Being able to better oneself through training and nutrition is my number one passion. Over my 10 years of experience as a personal trainer, I have learned and developed easy and simple ways to adhere to specialised nutrition and training plans. If you are wanting to lose fat, build muscle, or just improve your general health, I can show you how to get there and how to stay there.
Come see me and let’s get started!

Contact me for PT Pricing at:

Rafael Cajar
0223010703
[email protected]

Personal Trainer

Jesse Norcliffe

Personal Training - PT

Specialties

Hi! my specialities are:
Sports strength and conditioning, off-season/pre-season training plans and phasing, muscle building, specialised training programmes, workplace fitness and conditioning, general fitness and weight loss.

Personal Training PT - Specialisations

Jesse Norcliffe

Specialisation: Sports strength and conditioning, off-season/pre-season training plans and phasing, muscle building, specialised training programmes, workplace fitness and conditioning, general fitness and weight loss.

Having been involved in sports my whole life and competing at top levels in Ice Hockey and Baseball, I understand what it takes to get to the top of your game. The principles I learnt from this background can be applied to any form of training, not just sports, and influences how I approach training and coaching.

I believe in taking a tailored approach to everyone’s training, ensuring you get the most out of your workouts and achieve your goals faster.

I have a Certificate in High-Performance Sport and a Diploma in Sport and Fitness and have worked in the industry for a number of years, giving me a broad knowledge base that allows me to find the right solution for you.

Contact Jesse at [email protected]

Greg Spell

Personal Trainer PT

Specialties

Hi! my Greg. My Specialities are Powerlifting, strength and hypertrophy, general health and fitness

Personal Training PT - Specialisations

Gregg Spell

[email protected]

0272715029

Specialisations

New Personal Trainer.

Powerlifting, strength and hypertrophy, general health and fitness

I am originally from North Carolina, USA. I joined the US Navy when I was eighteen years old and served ten years. I then moved on to the US army in which I spent five years.

I love the old school approach to weight lifting with an emphasis on powerlifting and bodybuilding.

By training this way I have managed to take my body weight from 65kg to 125kg.

I believe my time serving in the Navy and Army combined with the training style I utilise I can offer something a little unique to your workouts.

Call us: 03 925 9417→

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