Personal Trainers

Premium Christchurch Personal Trainers

Personal Training Christchurch

All of our personal trainers are fully qualified, highly experienced and have a proven track record. Which means they’ve been trained in anatomy, physiology, and nutrition.

You can feel confident you are in the most capable hands. They understand that no two bodies are alike and will work with you to get fit and in shape at the right pace for you.


Personal Training Options

Personalised Gym Programs

Gym Introduction Program $40

Nutritional Guidance Sessions

  • First initial consult and session
  • Review sessions

One on one personal training

One on one personal training programs involve deciding on your unique goals.  Then we can put together a diet and training program that will get you there.  A big part of personal training is having someone for support, motivation and the right advice.

Get your best ever results! Contact us or any one of our personal trainers for prices. Contact us→

Personal Training Pricing

Each of Trainers has personal training pricing based on their background and experience. Please email them below to get their rates and ask any question about their PT Sessions.

Our Personal Trainers

Jamil Rehman

Personal Trainer


Hi! my specialities are fat loss, nutrition, bodybuilding contest prep, muscle gain Strength Training and life coaching


Fat loss, nutrition,
bodybuilding contest prep,
Strength Training, Muscle gain, life coaching

Jamil first started in sports at the age of seven, participating in Tae-Kwon-Do. He achieved the level of black belt at eleven years old. During this time he represented England on many occasions on the competitive circuit. His bodybuilding journey started when he was sixteen years old at a starting weight of 55kg. Jamil managed to gain 45kg of muscle on his small frame, and since then has completed many times winning 3 national titles and 1 international title. Thirty years into his journey he is now an IFBB Classic Physique professional athlete and has helped transform over 2000 clients.

Personal Trainer

Kristy Thomson

Personal Trainer


Hi! my specialties are general weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Personal Training PT - Specialisations

General weight loss, toning, muscle gain, nutrition, fat loss, bodybuilding contest prep, posing coaching

Kristy first started working out at fifteen years of age. Since then she has competed in twenty five bodybuilding shows, in the shape and figure categories. Kristy has accomplished three national titles, including two overall national titles. She has gone on to represent New Zealand twice on the international circuit. She qualified for IFBB pro status in 2010, and since then has competed in five professional competitions. Kristy has also been working in the industry for seventeen years, working with hundreds of clients. Kristy has successfully continued to train people while being a buy working mum.

Contact me for PT Pricing at: [email protected]

Personal Training PT - Specialisations

Gregg Spell

[email protected]



Powerlifting, strength and hypertrophy, general health and fitness

I am originally from North Carolina, USA. I joined the US navy when I was eighteen years old and served ten years. I then moved on to the US army in which I spent five years.

I love the old school approach to weight lifting with an emphasis on powerlifting and bodybuilding.

By training this way I have managed to take my body weight from 65kg to 125kg.

I believe my time serving in the Navy and Army combined with the training style I utilise I can offer something a little unique to your workouts.

Personal Trainer

Gregg Spell

Personal Trainer PT


Hi! I'm Gregg. Powerlifting, strength and hypertrophy, general health and fitness are my specialties.

Call us: 03 925 9417