Online Training Plans & Programs

Personal Training Christchurch

The Gallery Fitness offers personalised diet and workout plan. We have helped thousands of people achieve their goal of transforming their body through better nutrition and exercise.

As your coach we will help motivate you to reach your goals and look and feel your very best!

OUR PROGRAMS

12 week lean summer shred program
$0 .80

TOTAL

$0.95
PER WEEK

12 week lean summer shred program

Wanting to get in the shape of your life?, for your up and coming holiday, special occasion, or the spring and summer months?.
This plan will get you in shape whilst staying healthy, incorporating the foods that you love!
Includes

  • Initial online consult
  • Custom meal, workout plan
  • Custom cardio plan
  • Weekly updates to your meal plan adding in meal options
  • Fortnightly updated workout plan
    Supplement guidance to optimise results

16 week lean mass package
$0.40

TOTAL

$0.90
PER WEEK

16 week lean mass package

This program is designed to help you achieve maximum muscle gain in the shortest possible time.
Get ready to GROW!
Includes

  • Initial online consult
  • Custom meal and workout plan
  • Custom cardio plan
  • Weekly updates to your meal plan or as needed
  • Fortnightly updated workout plan
  • Supplement guidance to optimise results

Keto Weight loss package
$0 .40

TOTAL

$0.90
PER WEEK

6 week KETO weight loss program

The 6 week program has been designed as a rapid body fat loss plan utilising the extremely popular keto diet plan style.

This program will help you lose weight Fast!

Includes

  • Initial online consult
  • Custom meal and workout plan
  • Custom cardio plan
  • Weekly updated meal plan
  • fortnightly updated workout plan
  • Supplement guidance to optimise results

Get Shredded with our online weight loss program
$0

TOTAL

Nutritional/workout plan

Need a one off nutrition and workout plan?

We can tailor a plan specifically for you,whether its muscle gain, fat loss, pre contest, HIT,functional training, post injury rehabilitation, pre/post pregnancy

we have the experience and know how to HELP YOU!

Get the App and start today!