Training VideosHow to Gym Videos
Variation of a cable row
Jamil Rehman demonstrates a novel variation of a cable row that I like to use with my general fitness clients, the aeroplane row. One of the few exercises that works you fully in a horizontal plane of movement. Find out more about Jamil
The Perfect Deadlift
PT Kirsten Vaughn demonstrating the perfect Deadlift technique. Find out more about Kirsten
Single leg hip thrust
Vid 1; Body weight single leg hip thrust 12 reps each side, 3 sets. Forward gaze, scoop your belly at the top & tilt your pelvis up. Don’t underestimate these - they’re tough!
Vid 2; Chin-ups. First one was good, second one almost good, third one trying to climb the air